Stress and Anxiety: the Best Natural Remedies

08/12/2019

mental health


Stress is a common problem for many people. It is kind of alarming, especially when you know that increased exposure to stress and anxiety on a daily basis can have a negative impact on your mental and physical health. Indeed, it affects the quality of sleep, behavior, concentration, work and even family and couple life. High exposure to stress can increase the risk of addiction, cardiovascular or dietary problems. And yet, you can act naturally to fight against this scourge.

Symptoms of Stress and Anxiety

To be able to fight against stress, it is important to know how it manifests itself. It is often deceitful and sometimes hides himself to explode and paralyze you suddenly! There are several causes of stress which can be conscious or unconscious, rational or not. But in general, the three biggest causes of stress are professional life, financial problems, as well as personal life (family, …


Taking Care Of The Elderly In Residential Care Homes

19/11/2019

health news


Yes, you read that right. It is possible to take care of the elderly with the help and support of residential care homes. However, it does not mean that when you register a loved one at a residential care home, you would be abandoning them. It is your priority and responsibility to take care of the people you love the most. But this is life and what if you are not residing in the same country because of an urgent situation. What are you going to do and who would you rely on?

Your life can change in so many ways over the years. You are born and you need the love and care of people around you to flourish and be successful. There is a lot of similarities between a baby and an elderly person, but babies can’t communicate well. However, an elderly person can somehow convey information regarding …


How to Get Into The Business of Selling CBD Products Online?

17/11/2019

health


Have you recently started using CBD products and have realized how beneficial these supplements are? Then the thoughts of wanting to share this magic cure with other people might have probably crossed your mind a few times. The expected market growth for CBD Products is expected to grow at a rate of 30% per year in the next five years. Getting into the line of selling CBD products isn’t the same as it is with other commodities. This is why we have compiled a guide on how to get into the business of selling CBD products online.

1. Know Which Products You are Going to Sell

We have done a guide on how to sell CBD online mostly because doing it offline might cost you more and is a bit more complicated to set up. The first step to this process is knowing which CBD products you are going to …


A passing and handling drill for rugby players aged 5-7

03/11/2019

health and fitness


Any rugby coach who trains young players aged 5 to 7 will know how rewarding (and sometimes frustrating!) coaching players of this age can be, which is why it’s so important to get it right. This is one of the most vital times in their life when it comes to learning key skills, and a player who can grasp an understanding of rugby basics at this age will develop far better later on. As we know, passing and handling are imperative to good rugby, which is why coaches are always looking for new ways to teach and develop this skill. We take a look at a passing and handling drill for 5-to-7-year-olds, which can be easily integrated into your existing sessions with excellent results.

Image Credit

Drill basics


Players: 12 to 24
Skill: Passing & Handling
Age: 5 to 7 years
Area: 5m x 5m square
Equipment: Four cones, one …


Horse Therapy: How much does it usually cost?

24/09/2019

better health


It is not surprising to find out about people asking how much it would cost for a patient to avail of equine-assisted therapy (EAT) considering that there are unique aspects and components that could make it seem more expensive compared to traditional therapy programs.

Is horse therapy expensive?

Is it expensive? It can and it also can’t be. It actually depends, especially since EAT is a broad therapy method that employs quite a wide variety of approaches and since it is not a fit-all solution, the costs may vary from any or a combination of other associated methods to address one’s therapeutic needs.

Here’s why. 

EAT is a broad program which involves different types such as hippotherapy, special needs horseback riding, equine-assisted learning (EAL), therapeutic horseback riding, and equine-assisted psychotherapy (EAP).

Each type targets different therapeutic needs for a range of conditions such as physical injuries or trauma, autism, …