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According to a survey by the United Nations (UN) with the Ministry of Health, 15% of the Brazilian population is obese. After all, the important thing is not to be thin, but to have the rates shown in the blood test up to date. Besides, healthy living is not just about food, it is linked to several other factors, many of which we do not even notice anymore. So if your goal is to start living better we have listed 7 healthy habits that you should adopt. Take a look:
Eat healthily
Another factor that contributes to our well-being is food. Did you know, for example, that fried foods and fatty or processed foods generally sulk? That is why it is so important to invest in a light diet that brings benefits to your body. Try to make meals rich in fibre, vitamins and minerals, without forgetting the omegas (3, 6 and 9) and avoiding the much-feared trans fat. You will find that most physical problems are solved only with a balanced diet. So, the tip is to look for a nutritionist to see what nutrients your body needs and what kind of dishes you should start preparing. You can read roasted Mediterranean vegetables delivery online reviews on Britainreviews.co.uk to learn more about the vegetables and how they can contribute to your diet.
Sleep well
Always try to get a good night’s sleep. Although it is recommended to sleep 8 hours a day, each person’s body needs a different rest period, some more and some less. So only you will be able to tell how many hours you need to rest to feel good. It is also good to point out that the amount of sleep and stress are two related factors. This is because, when we do not sleep well, the hormones responsible for feelings of disposition and well-being undergo changes, which directly affects our mood.
Don’t give up exercising
Whether out of laziness or lack of time, the truth is that people easily create justifications for not exercising. It is worth noting that exercising is not just for those who want to lose weight, but a health issue.
By improving physical fitness, your body gains more disposition. Also, the immune system is strengthened, preventing the onset of disease. It is also good to remember that exercise releases endorphins in the body, the hormone responsible for the sensation of pleasure. Finally, it also reduces stress levels and helps fight insomnia.
Now that you know the benefits of exercise, you better understand why they should not be left out of your routine. If you have a lot of work to do, know that there are ways to move around without changing your daily habits too much. If you live in an apartment, for example, you can start climbing stairs instead of an elevator. Depending on where you live, another option is to cycle to work, abandoning the car or the bus. Flexing, squatting and jumping rope are activities that you can do at home while listening to music. The important thing is not to leave the exercise aside!
Take time to relax
Truth be told, it is common to find people who have a stressful routine, whether for work, commuting on public transport or simply because they have to solve everyday problems. That is why it is so important to separate a part of your routine to relax. The ideal is to use this time to dedicate yourself to something you enjoy, be it watching a series, reading a book, listening to music, doing manual work or playing games. Another option is to dedicate yourself to complete leisure, which ends up working as a kind of meditation, helping to calm the mind.
Say goodbye to cigarettes and avoid alcoholic beverages
It is not exactly a novelty that cigarettes are very bad for our body and should be avoided at all costs if the goal is to be healthy. In addition to increasing the chances of developing lung or mouth cancer, smoking leaves our bodies weak and tired. Alcoholic beverages can be consumed in moderation, but they can also cause serious problems to the body. Therefore, the idea is to avoid them, leaving your consumption only for special occasions.
Spend more time with those you care about
Spending more time with those we like, or even love, is a simple but very efficient way to be healthier. It may not seem like it, but this is something that positively affects our mood, increasing our levels of endorphins. This applies not only to people in our family but also to friends and even pets. If the goal is to live better, why not start giving more value to those who are always on our side, right?
Drink a lot of water
Finally, a tip that everyone should follow: drink plenty of water. This not only avoids the much-feared kidney stone, but it also moisturizes and helps your body to function better. Although there is a legend that it is necessary to drink at least 2 litres of water per day this amount varies according to each one. Either way, try to make it a habit to drink more water than usual. Following all these steps, your life will be much healthier and you will feel the difference in your daily routine.
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