Eliminating the shadows of events that cause trauma is not easy. Need to remove the right trauma in order to get up and forget about the traumatic event. Trauma can occur due to various kinds of things, such as experiencing rape, loss of loved ones, victims of natural disasters or accidents. Psychological trauma can affect various aspects, ranging from physical, mental, behavioral and social interactions.

Get to Know the Right Handling

How to eliminate trauma is important to know to be able to immediately overcome the fear that is felt, so as not to interfere with daily life. Here are some ways you can do:

• Tell the Closest Person

Telling traumatic events experienced to people nearby can be a step to overcome trauma. Telling it to someone can make you feel better and not feel alone. Support from the closest person will be influential enough to relieve the fear you …

Going to the dentist is often a scary thing for some people. Not only because the medical equipment looks creepy, but many people are also embarrassed to show the condition of their mouth that may be less clean.

In fact, dental health experts recommend the community to routinely check the condition of the teeth every six months. The goal is that oral health and teeth are more awake.

Why do you have to check my teeth?

Dental examinations by dentists can detect and treat various disorders that commonly affect the mouth area. For example, cavities (caries) and gum disease. For more information, you can visit Jupiter Dental Care

The cavity is a permanent problem and will not heal itself. If left untreated, the hole will open up more and the pain will get worse. Tooth holes that are already severe can cause infections that spread to the roots and cause …

Sun exposure and pollution have a negative effect on the skin. If it continues, the skin can be damaged which causes premature aging. Therefore, it is very important to do skin care.

Using sunscreen during the day is not enough, even skin needs treatment at night. Night skin care is also very important because, at night, the skin lacks water so it needs moisturizer, Nighttime, when the body is asleep, it also becomes the time for the skin to regenerate or renew. After exposure to the environment, the skin will work to replace cells at night.

Here are the steps in caring for yourself at night, before going to bed.

1. Makeup Remover

If you wear makeup all day, the first step is to clean it with make-up remover. Products with ingredients such as toner with a mixture of oil can lift makeup on the face clean. If you think …