Heat therapy has been around for a long time. Out of all the heat therapies, the sauna is widely popular amongst the masses. If you are familiar with sauna, you should be aware of the traditional sauna and infrared sauna. People have been using the sauna to achieve youthful skin and relief from joint pains.
So, how are traditional sauna and infrared sauna are different? How does infrared sauna at any cocoon salon Virginia Beach work? Let’s find out.
What is the Sauna?
Sauna is a term that refers to any heating system created to induce sweating. It’s a Finnish term for the bathhouse. However, the English term is used to indicate any heating structure that is intended to produce body heat and sweat. Any heating system designed to increase body temperature and provide sweat in the body is called a sauna.
Let’s find out how both heating systems work.
The history of tradition sauna evolved thousands of years ago in Finland. Sauna and heat therapy is a pillar of Finish culture where it’s not a luxury, but a must-have essential. The indigenous heating system and structure of Finnish saunas have inspired many modern-day dry heat saunas.
So, how does traditional sauna work?
Traditional sauna or dry sauna has an electric heating system that heats the sauna enclosure and the air within. Traditional saunas are a wooden structure that resembles small cabins.
The sauna unit may get heated between 160 to 200 degrees Fahrenheit. Often water is poured over the hot stones to create more humidity inside the sauna.
Sauna helps raise the body’s core temperature, allowing the body to produce sweat and release toxins.
Infrared sauna was first invented in the late 19th century by Dr. Harvey Kellogg. Many refer to the infrared sauna as a light bath as the system uses lights to induce sweating.
Many modern infrared saunas look like big pods, while some look similar to wooden structures.
How does Infrared Sauna Work?
The light emitted from the sun can be categorized as near, mid, and far-infrared light. The heat we feel when out in the sunlight is the infrared-light. Infrared saunas in tanning salons in Virginia Beach have infrared light-emitting devices placed inside the structure. The heat then gradually warms the temperature of the enclosure. Since there is no need to increase the enclosure’s temperature for the infrared light to do its magic on the body, the temperature of the cabinet is kept somewhere between 100 to 150 degrees Fahrenheit.
When the infrared light penetrates the soft body tissues, the cellular mechanism starts to happen. The infrared light affects the mitochondria of the cell. Mitochondriais the powerhouse of the cells, and it’s highly sensitive to infrared light. The light stimulates the mitochondria, which then results in increased functioning of the cells.
The Heat Used in Traditional and Infrared Sauna.
In a traditional sauna, convection heat is used. The heat produced to warm the enclosure’s temperature is formed either using wood fuel of electricity. When a person is exposed to a warm temperature, the body starts to produce sweat. In a traditional sauna, the enclosure’s temperature should be high to produce any effect on the core body temperature.
On the other hand, the infrared sauna works on radiant heat. The infrared light emitters penetrate the body cells directly without the need to warm the temperature of the entire enclosure.