Different Forms Of Spiritual Practices That Help In Recovery.
Whether a person is on their first day or have spent years in sobriety, recovering from addiction is a long process. Spirituality was listed as an effective way to help a person in recovery in an article written by Dr. Stephanie Carroll of the California School of Professional Psychology and published in the Journal of Studies on Alcohol and Drugs. This is because there is significant correlation between the amount of time that one takes to recover and spiritual practices such as meditation, praying, communing with nature, and reading spiritual material. Dr. Stephanie Carroll of the California School of Professional Psychology defined spirituality as the belief in a higher power that can be either the Universe, Mother Earth, surfers or even the ocean rather than traditional belief in God as outlined in a 12 step program.
Meditation helps the person in recovery learn how to stay focused and grounded as well as help them manage stress by providing calming experience. It has been proven that meditation have psychological benefits of helping to rewire the brain’s pathways and create new connections that help an addict to deal with daily stressors more effectively. There are many forms of meditation that one can choose from in consideration of their recovery process with the main forms being mindfulness, spiritual, movement, and mantra.
One can also make their recovery process faster by use of visualization techniques. Athletes and CEOs are the most known groups who prefer the visualisation technique because it helps them to find a balance in recovery. It works by keeping the individual motivated while at the same time giving them a clearer picture of what they want to achieve hence it can also work for addicts. If one has had a stressful day, they can try visualisation to relief the stress because it helps to alleviate stress, create a real feeling of joy and comfort as well as recharge the positivity in a person.
Yoga can be used to cope with addiction since it is able to replace artificial highs from the drugs with natural ones from the endorphins released through physical movement and through the focus required for yoga. It helps the addict to shift perspective, connect with a community, and release stress.
Basically, spirituality provides the lead to the road to recovery and provides encouragement to build the life skills that one may need so that they can be able to achieve high objectives once they attain sobriety. Spirituality may not be effective to all individuals hence Quantum Healing Hypnosis Technique (QHHT) is advised to those still facing the struggles. QHHT helps the addict to overcome their current struggles so that they can be able to achieve their goals.
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