How To Support A Loved One Through A Hard Time
Watching a loved one struggle through a hard time can be incredibly difficult. It can drain all of your energy and leave you with an enormous amount of anxiety. If you are going to prevent this from happening, it is essential that you have a clear plan in place. You have a lot of things in place that will enable you to take control of the situation. Discussed below are some of the guidelines that will help in the plan.
Get to be familiar to what they are passing through
If you are struggling to get through to your loved one, it is important that you try to relate to what they are going through. This way, you will be able to raise a sensitive topic without making it appear as if you are pointing fingers to the choices of your loved one. If you are someone who struggles to open up about emotions, now is the time to push yourself to do more. You might also be able to have the experience of passing through the same thing individually.This could be something that you share with your troubled friend or family member. Apart from encouraging them, you also have to advise them how they can go through the difficulties. They could not be able to tell you what has been happening to them fully, but the good thing is, you still have means of getting to them later.
Means of flee
You have to think about how your loved one can have a way of fleeing.If your local weather conditions permit, this safe space should be somewhere outdoors. You can provide the escape route at the hidden place in your garden. In case they are freaking, letting them take some time will be a nice idea. It can work the best if also you are not living in the same home with your loved one. Give a helping hand for them to use your secure flee route when they need it.Or, surprise them by creating their very own safe space in their backyard or one of their spare bedrooms.
Make use of the internet
Don’t let your loved ones stay alone no matter what as this can cause them to make more troubles especially to themselves.One way to prevent this from happening is to make good use of technology; why not schedule in regular video chats or Skype sessions with your loved one? or use direct messenger to check in with them. You can install a software in both of your phones for tracking them where they are and what they are up to but make sure that you get their permission beforehand.
Find for them an expert to encourage them
Although it is essential to provide your loved one with as much support as possible; it is vital that you are always on the lookout for opportunities to get them professional help. If they are drug addicts, you should find an ideal drug rehab center.
Strategize how your loved one is going to live in the future
Giving your troubled friend or family member something to look forward to when they are back on track will help them to stay motivated throughout their journey.