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on 05/05/2018

Common Sense Guide to Protecting Your Senses

When we are young, we do not usually think about protecting our five senses. It is easy to increase the quality of our lives when we use common sense when it comes to protecting our senses. Below are some of the common-sense guide in helping you protect your senses.

When it comes to our eyes, proper diet that has vitamin C and E as well as omega 3 fatty acids is important so that we are able to keep our vision stronger for longer. Keeping tabs with our health as well as our lifestyle is important since some diseases like blood pressure can affect vision and things like smoking can give one cataract. It is important that you take breaks from the screen if you work in front of a computer and use the proper lighting as well as wear sunglasses in the sun but most importantly do not forget to visit your eye doctor regularly.

More and more people under the age of 35 are losing their hearing because of listening to loud music and being exposed to loud noises and hearing problems are therefore not limited to older people. As a rule of thumb, the volume when it comes to hearing music should not be more than 60%. Ensure that you see a doctor immediately you start experiencing pain in your ears and also purchase some noise cancelling phones since they help to drown out the noise.

For your sense of taste, it is important to ensure that you have a grate dental hygiene routine that includes flossing, and brushing your teeth at least twice a day. When you try different flavors you are able to enhance your sense of taste. Most importantly, smoking, salting your food and taking alcohol should be done in moderation since they can affect your sense of taste.

To improve your sense of smell, you can smell different scents to keep your senses active as well as eat foods rich in zinc like lamb, yoghurt and seafood. Should you have allergies, it is important to taking proper medication and avoid the allergens. There are lifestyle habits that can make your sense if smell dull and it is important to ensure that you keep them in check.

With the sense of touch, it may become easy to damage your touch receptors with UV rays, handling hot items without protection as well as being careless with sharp objects such as knives. protect your skin during hot and cold weather conditions to ensure that your touch receptors are not affected. It is important that you eat a balanced diet, have a proper skin routine including wearing SPF to protect your skin receptors.