3 Health Tips from Someone With Experience
on 05/05/2018

Online Counselor: How to Effectively Handle Stress

Stress is part of our daily life, and proper coping and handling improve critical thinking, problem-solving skills, and strong defenses. Everyday, we experience stress not only inside the home but also in school, workplace, community, and our overall environment. Stress can be positive or negative, and the basis would be the signs and symptoms a person is exhibiting. Each person has a way of dealing with stress such as engaging in productive and meaningful activities like praying, meditating, yoga, exercising, gardening, cleaning, or playing chess, while others resort to substance abuse, overeating, sleeping for hours, or aggressive behavior. So what are the good ways of handling stress?

There are many ways to cope with stress such as enjoying more sleep, exercising, talking to someone, writing a stress diary, time management, developing optimistic attitude, taking control of the problem, engaging in spiritual or religious activities, researching, and seeking professional help. A person can be stressed by work-related problems, relationship issues, financial problems, or other personal issues, and it can result in sleep deprivation becoming a vicious cycle and interrupting normal sleeping pattern. Instead of depending on over-the-counter medication for a good night sleep, you can learn and try relaxation techniques such as breathing exercises, learning yoga, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, and drinking a glass of milk before bed time. Avoid anything with caffeine or alcohol before bed time, and stay away from gadgets and electronic devices at least an hour before you sleep. Communicating your stress and problems will definitely unleash the burden on your shoulders, so talk to your spouse, to a trusted friend, a family member, or better yet to a professional counselor who can be objective in his responses and can give you a sound advice on how to handle your stress.

A stress diary is a good and effective stress management tool allowing you to release the tension from your body by becoming aware of the events or situations leading to your stress. In your stress diary, write down your feelings and emotions of the stressful episode and don’t forget to take note of the date, time, and location of each stressful situation and also write the persons you were with and what you were doing at that time. Divert your stress in more meaningful activities rather than being negative and thinking the bad side. The best way to deal with stress is seeking a professional counselor like an online counselor to help you.