7 Healthy Habits You Can Easily Adopt in Your Daily Life to Live Better


better health

According to a survey by the United Nations (UN) with the Ministry of Health, 15% of the Brazilian population is obese. After all, the important thing is not to be thin, but to have the rates shown in the blood test up to date. Besides, healthy living is not just about food, it is linked to several other factors, many of which we do not even notice anymore. So if your goal is to start living better we have listed 7 healthy habits that you should adopt. Take a look:

Eat healthily

Another factor that contributes to our well-being is food. Did you know, for example, that fried foods and fatty or processed foods generally sulk? That is why it is so important to invest in a light diet that brings benefits to your body. Try to make meals rich in fibre, vitamins and minerals, without forgetting the omegas (3, …

5 General Medicine To Always Have At Home



Part of living safe and prepared is by ensuring that you have some necessary drugs in your home.

These drugs are only to be used in the event of an emergency, or in times when you cannot visit a pharmacy.

In this article, I’m going to share some of the drugs that you need to have in your house.

1.  Aspirin

Aspirin is a common and very popular household drug. It has been used for many years to treat pain and reduce fever.

Aspirin comes in many forms; suppositories, tablets, and mouth gel. The dosage should be as prescribed by a doctor or a pharmacist.

Some of the uses of aspirin include;

  • Relieves headache.
  • To relieve muscle aches
  • It can be used to relieve tooth pain
  • You can sometimes use them for the common cold.

Some other benefits or uses of aspirin that are not necessarily medicinal are; it can …