According to a survey by the United Nations (UN) with the Ministry of Health, 15% of the Brazilian population is obese. After all, the important thing is not to be thin, but to have the rates shown in the blood test up to date. Besides, healthy living is not just about food, it is linked to several other factors, many of which we do not even notice anymore. So if your goal is to start living better we have listed 7 healthy habits that you should adopt. Take a look:

Eat healthily

Another factor that contributes to our well-being is food. Did you know, for example, that fried foods and fatty or processed foods generally sulk? That is why it is so important to invest in a light diet that brings benefits to your body. Try to make meals rich in fibre, vitamins and minerals, without forgetting the omegas (3, …