Stress and Anxiety: the Best Natural Remedies

08/12/2019

mental health


Stress is a common problem for many people. It is kind of alarming, especially when you know that increased exposure to stress and anxiety on a daily basis can have a negative impact on your mental and physical health. Indeed, it affects the quality of sleep, behavior, concentration, work and even family and couple life. High exposure to stress can increase the risk of addiction, cardiovascular or dietary problems. And yet, you can act naturally to fight against this scourge.

Symptoms of Stress and Anxiety

To be able to fight against stress, it is important to know how it manifests itself. It is often deceitful and sometimes hides himself to explode and paralyze you suddenly! There are several causes of stress which can be conscious or unconscious, rational or not. But in general, the three biggest causes of stress are professional life, financial problems, as well as personal life (family, …